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What is biotin?
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy.
The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrientTrusted Source during pregnancy, as it’s important for embryonic growth.
Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies. How much biotin is enough, where can you get it, and what can it really do for you?
Recommended daily allowance
Between 30 and 100 micrograms (mcg) per day of biotin is often recommended for adolescents and adults.
Because it’s water-soluble, extra biotin will simply pass through your body when you urinate. While most people can handle biotin supplements, some people report mild side effects like nausea and digestive issues. There are no known toxicity symptoms associated with too much biotin.
Supplements and diabetes
Some research, including this animal study, suggests that people with type 2 diabetes may benefit from taking biotin supplements to help regulate blood glucose levels. The research so far isn’t conclusive, however.
According to another study performed on animals, biotin may help prevent kidney damage in people with insulin-dependent type 1 diabetes. Again, more research is needed to support this.
Healthy hair, skin, and nails?
Biotin deficiencies are rare. But because people with a deficiency often show symptoms of hair loss or a scaly red rash, some doctors and supplement companies recommend increasing your intake.
However, the National Institutes of Health reports that there is insufficient data to support recommending supplementation.
Biotin, also known as Vitamin B7, is one of the B-Vitamins and can be found in foods and plants. Biotin comes from a wide range of natural sources including peanuts, almonds, sweet potato, Swiss chard, eggs, onions, oats, tomatoes, carrots, walnuts, salmon, liver, saskatoon berries and a variety of green vegetables. Our Biotin is of the highest quality and is suitable for vegans and vegetarians.
Similarly to all Vitamins, the human body cannot produce Biotin on its own, but there are certain bacteria that can produce it in small amounts. Antibiotics and intestinal disturbances however can disrupt this. Reasons for taking Biotin include;
Contributes to normal energy-yielding metabolism
Contributes to normal functioning of the nervous system
Maintaining normal skin, hair and mucous membranes
Contributes to normal psychological function
Contributes to macro-nutrient metabolism
After Biotin was first discovered it took almost 40 years for it to be fully recognised as a Vitamin, now its importance is understood the world over.
Biotin is often used when a person’s intake is not high enough. Although uncommon, Biotin deficiency is found most in pregnant women. If you believe that you are Biotin deficient you should contact your healthcare practitioner as soon as possible.
Serving Size: 1 TABLET
Serving Per Container: 120
|Amount Per Capsule||% Daily Value|
Recommended Use: As dietary supplement, take one (1) tablets times a day